Dialectical Behavior Therapy (DBT) is an evidence-based treatment that ​​combines education and therapy to help you learn new skills and strategies to cope with stress, regulate emotions, and improve relationships. DBT is effective for individuals who struggle with emotion regulation, distress tolerance, impulse control, and relational issues.

Dialectical Behavior Therapy (DBT) is an evidence-based treatment that ​​combines education and therapy to help you learn new skills and strategies to cope with stress, regulate emotions, and improve relationships. DBT is effective for individuals who struggle with emotion regulation, distress tolerance, impulse control, and relational issues.