Not sure what you are looking for?
It's normal to feel unsure, and wonder if you should handle things on your own.
But asking for help is ok, even if you're not certain you are facing a mental health problem.
Call now for help
You may want to seek support if you are experiencing
Excessive fears or worries, or extreme feelings of guilt
Confused thinking or reduced ability to concentrate
Feeling sad or down
Withdrawal from friends and activities
Extreme mood changes of highs and lows
Inability to cope with daily problems or stress
Problems with drug or alcohol use
Excessive anger, hostility or violence
